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Author Archives: Shiraz Nelson

About Shiraz Nelson

Shiraz is a third year journalism student at the University of Massachusetts Amherst with over 16 years as a professional cook and chef. He also holds a degree from the California Culinary Academy in Culinary Arts, a certification in digital design technologies from WWCC. He is also a digital design consultant and media creator and freelance writer. Also, a fitness fanatic.

Value and Health: measured in dollars or quality of life

Safe and hygienic transport of packages from f...

Food doesn’t grow on an assembly line. (Photo credit: Wikipedia)

We have almost been programmed to attach the word value to a dollar sign, yet can a dollar buy you a better golf swing or the ability to ride a bike? The value of our lives have been reduced to a fast food dollar menu. There could be nothing more ironic than ordering a burger off a dollar menu while shelling out $150 billion annually due to obesity related medical costs – much of which comes from taxpayer pockets, like yours.

Has industry dictated your values to you?

The western pattern of consumption that has led to the United States being the heaviest nation on the planet has also led us to believe that value should be attached to instant gratification. That culture of instant gratification leads to a perception of instant repercussions. If it doesn’t kill us today, it must be ok. Unfortunately, that isn’t the case.

While large amounts of what has transpired to unite the world in a technological web as our post-industrial society matures are simply wondrous things, we also see some mistakes made along the way. Many of these we correct over time, such as pollution, but not until the damage is done. The marketing machines of industry attempt to maintain the status quo as long as possible, focusing more on the bottom line than any external long-term damage. Yet we must remember that the food industry is no separate monster from the rest of society, they fall prey to the same vices and falsehoods they generate.

The food industry is huge, but it is an organism that lives because people, many who have bought into the marketing they create, administer it. We must understand that individual change cannot start in the macrocosm of politics and industry, but in the home and community. This is drastically important since modern medicine has succeeded in eliminating the death sentence that many of our predecessors had to live under.

Extended living and quality of life

Very often we hear the term “quality of life” mixed in with the health care field and rightly so. Better living through chemistry isn’t just a cliché, it is a reality we all live with day in and day out. We have extended our lives to a point of almost ludicrous proportions. If we live a hundred years, why do we assign value only to the moment?

A lot of this can be attributed to the decades of food industry indoctrination that says salt and sugar are ok. Many people tend to not even consider the fact that they eat sugar for breakfast a bad thing. If it says coco on the box, it should be a desert. We start each day off wrong, as our parents before us and theirs before them. The problem may rest with the food industry in general, but the solution lies with us.

Value is an educated choice

Many populations in this country, specifically those in low-income areas fighting many socioeconomic battles, have a difficult and sometimes impossible task of getting healthy. They live in food deserts, areas where fresh food simply does not exist. Nevertheless, there are plenty of ways we can continue to push our individual initiatives for quality of life, but we must first learn what to value. Educate ourselves, our families and communities. With education comes knowledge, and with knowledge power.

Our biggest enemy in the war waged on obesity and the health costs that incur is misinformation in the form of billions of dollars of food industry advertising to convince you that the crap they produce is the healthy product you want.

Once you have a solid foundation of what really is known about nutrition and health you then have the power to make effective choices in your own life. Spread that knowledge on to your family and neighbors. The community becomes enlightened and we all become enlightened.

A note on research

Unfortunately, and something that will not be remedied here, is that most individuals don’t know how to research. The vast majority of the stuff you find online is garbage. The model of instant gratification extends to all aspects of our lives, including the electronic ones. Learn how to research, cross reference, and ask someone you know or enroll in a basic college course on research. Learn to read everything skeptically when you’re researching online or at the library. This tactic not only makes a better researcher, but will carry over into the reading of nutrition labels. Marketing you see on television will become suspect.

You should question this article.

Do you value dollars or quality of life more?

If you have to choose, and for the foreseeable future with the cheap food model prevalent in western society we do, what would you choose? Value is a subjective word. We assign it to whatever we perceive to be valuable to us. A dollar burger isn’t a value, it’s cheap. And when it comes to food, you get what you pay for now and later.

It is estimated that someone with diabetes spends roughly $7,000 more annually on medical costs than a healthy individual, and about $4,000 more annually than an obese individual. This generation and the one coming up have a 1 in 4 and 1 in 3 chance of getting diabetes, respectively.

That burger looks a bit more expensive now.

 

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HBO: The Weight of the Nation

HBO: The Weight of the Nation.

I’m done with film two. I’ll write-up a whole glowing review of it after I’m done with the last one. But I cannot wait longer to start linking this deadly important video everywhere I can. I have attempted somewhat with these posting to keep to the third person, to write somewhat from a professional and objective perspective, but this topic is simply too important and too close to me.

I’m not much for documentaries. They tend to be biased agenda based editing reels bent mainly at converting the viewer to the perspective of the director. However, in this one I have personally spent countless hours on researching this very problem, this epidemic. While not trying to be a fear mongering film, it still comes across with devastating effect. In four parts, this film addresses the epidemic of obesity in the U.S., and shows us what we can do about it. The simple things.

Just watch.

 
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Posted by on May 26, 2012 in Uncategorized

 

Sacrifice: Taste for health or health for taste?

This image shows a whole and a cut lemon. It i...

The answer is neither, getting healthy also means setting your senses free. Let’s first define what taste is.

Definition: Taste

Classic culinary training has me believing that taste is composed of four things: Sweet, Sour, Salty, and Bitter. Each has a counterpart to help balance out a taste profile. Everything else you “taste” in a meal is really your sense of smell working in tandem. Taste is not sugar, but we’ll get to that.

In our race for prepackaged convenience in an economy built around a two person income leaving little time for a home cooked meal we no longer feel the texture of the fruit, check the smell of a melon or see the crispness of a lettuce leaf. Instead we are reduced to reading packages of food. While this isn’t in itself a bad thing, the use of marketing on the outside of the package to play to our trending sensibilities is typically a bad thing.

Most packaged foods would simply taste terrible if not for a ton of added sugars and fats. Sugar adds the sweet and salt. The rest of the stuff in the package, while maybe still healthy, was picked so unripe or raised so quickly that it alone would taste something along the lines of eating the cardboard box the food came in without the masking of the sugar and salt.

So what happened?

We demand fast, we demand cheap. In the pursuit of fast and cheap we have created tasteless box foods saturated with sugar to mask the lack of other flavors (because corn is subsidized and so is ridiculously cheap we can do this). So there is the first issue, we are missing two parts of our flavor profile. Unfortunately, you may have to train yourself to appreciate these tastes all over again.

“Foodies” have classically been the ones who enjoy the full flavor profile of a food dish. They are the ones who want the expensive foods at the expensive restaurants. The rest of us have become content with the sugars and salts abundant in the fast food lane.

I distinctly remember when I found all this out; my third week of culinary school. I took a dish to the chef and he tasted it and looked at me and said “all I taste is sweet”. I, thinking I had an amazing dish, took it back, tried it again and realized at that moment what I had been missing my whole life.

It took me almost two months of detoxifying my taste buds to reintroduce those underused regions of my tongue that loved collard greens and lemonade (from lemons, not citric acid and sugar). Lemonade is one of the best examples. I love the taste of real lemonade with just enough sugar to take the edge off, but not mask the sour paradise I find in each glass.

Free your tongue!

What the majority of us call taste is actually just sugar and salt, we miss the acidic sourness of the lemon or the bitterness of most of our green leafy friends. While you don’t have to sacrifice taste for nutrition, you must sacrifice the delusion that taste is defined by a food industry that covers its lack of flavor with salts and sugars. Don’t confuse real taste with years of bombarding our senses with corn syrup and overdosing on salt. Getting healthy doesn’t mean you have to give up tastes, but in fact you get to experience an entire world or tastes lost in a prepackaged wasteland.

 

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Michi’s Ladder

As I’ve mentioned in previous articles, like We, Robot, knowing what is and is not healthy is a trip down education lane. Using Michi’s ladder is one of the first, and simplest ways to start down that path. You shouldn’t have to wait until you have graduated with a nutritional science degree to start eating healthy. You don’t have to wait until the hundredth book is put down to pick up the salad fork.Start now, and start simple.

Michi’s ladder is the first place I recommend looking for a healthy eating start, a place to start now, today. It doesn’t really explain why it works, but once you glance at it for a few seconds you’ll see the common sense of it. It’s a sheet of foods broken into five tiers. You choose what to eat based on the tier it is in. It’s very simple. Stay in tiers one and two, a little in three if you must, and stay out of tiers 4 and 5.

It is not a diet plan, but a way to retrain yourself on how to eat healthy. The top tiers are nutrient dense, meaning they have more macro and micro nutrients than the bottoms tiers for the same amount you’ll eat. That’s about as complicated as you need to make it for now.

The bottom line, if you’re wondering where to start, begin simple, but begin now. This post may seem a bit short, but I find myself pointing people towards this ladder constantly. It just seems logical to slap it up here for others to find. I often take for granted my years in the culinary industry and how that has made eating better second nature to me, I continue to remind myself that most people have been educated in nutrition from overzealous ad agencies in the employ of corporate food machines. So here this is. My next post will be focused on not sacrificing taste for health, but also not sacrificing health for taste, and may extend a bit into the wordy. For now,start using Michi’s ladder as a guide on what to eat but continue to educate yourself in how to eat a bit healthier.

Michi’s Ladder at TeamBeachbody

Download Michi’s Ladder PDF

 
 

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